Some books suggested by group members

Personal Experiences

A Brilliant Madness: Living With Manic Depressive Illness by Patty Duke

An Unquiet Mind by Kay Jamieson

Darkness Visible by William Styron

Girl, Interrupted by Susanna Kaysen

Madness by Marya Hornbacher

Workbooks

The Anxiety & Phobia Workbook by Edmund Bourne

Break the Bipolar Cycle: A Day by Day Guide To Living With Bipolar Disorder by Brondolo & Amador

The Depression Workbook: A Guide For Living With Depression And Manic Depression, 2^nd Edition by Mary Ellen Copeland and Matthew McKay

The Dialectical Behavior Therapy Skills Workbook: Practical Dialectical Behavior Therapy Exercises For Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation And Distress Tolerance by McKay, Wood & Brantley

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky

Assorted Books I’ve Found Helpful

Bipolar For Dummies by Fink and Kraynak

Codependence – Misunderstood And Mistreated by Anne Schaef

Codependent No More: How To Stop Controlling Others And Start Caring For Yourself by Melody Beattie

A Currency of Hope by Debtors Anonymous

The Dance of Intimacy by Harriet Lerner

Finding Your Bipolar Muse: How to Master Depressive Droughts and Manic Floods and Access Your Creative Power by Lana R. Castle

Healing The Child Within: Discovery And Recovery For Adult Children Of Dysfunctional Families by Charles Whitfield